Counselling Psychologist in Melbourne (Boronia)
Supporting mental health, trauma, anxiety and depression, ADHD, autism, relationship and emotion regulation difficulties.
Therapy that helps you understand your internal patterns
and develop a more integrated, stable and connected relationship with yourself and others.
You may have found your way here because something feels difficult to name. You might be experiencing:
emotional overwhelm or reactivity
difficulty focusing, organising, or completing tasks
feeling disconnected from yourself or others
long-term anxiety, burnout, or shutdown states
Underneath these are deeper processes that can be understood and worked with. I can support your understanding and growth in many areas of your psychology including attachment style, trauma, emotion regulation, anxiety and depression, adult ADHD and adult Autism.
I offer counselling psychology sessions in Boronia, in Melbourne’s eastern suburbs, as well as online therapy across Australia.
CORE SERVICES
Emotional regulation difficulties
Understanding intense emotions, shutdown responses, and relational overwhelm. Exploring why emotions feel intense, stuck, or unpredictable.
Trauma therapy
Working with patterns of protection, dysregulation, and relational impact.
ADHD support
Understanding executive function, attention, overwhelm, and emotional regulation.
Autism support
Including late diagnosis, masking, burnout, and identity integration.
My work is grounded in helping you:
make sense of internal experience
understand patterns that repeat across time
develop capacity for emotional regulation
integrate different aspects of self into a more stable whole
This is not only symptom management. It is a process of developing deeper internal coherence.
It is natural to become the best of who we are.
To be inquisitive and interested. To express our creativity.
To embody ease and grace. To feel balanced. To be connected.
To love ourselves.
We each have within us the capacity to access and experience our wise Self. When we move from the wise Self at the core of our being, we experience increased self-awareness, insight, self-understanding and acceptance; choice and a sense of agency over our lives; stability; and personal growth.
Counselling Psychologist Melboune, Boronia and Eastern Suburbs Melbourne, including Telehealth across Australia.
I am an experienced Psychologist with a deep interest in trauma therapy, and ADHD and Autism Support and Assessment, and I look forward to supporting your therapy journey of understanding and integration.
